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Our office will start vaccinating for 2011-2012 Influenza Sept 1, 2011
The seasonal flu vaccine protects against three influenza viruses that research indicates will be most common during the upcoming season. The 2011-2012 flu vaccine provides protection against the three main viruses that research indicates will cause the most illness this season. The 2011-2012 flu vaccine will protect against an influenza A (H1N1) virus, an influenza A (H3N2) virus and an influenza B virus. About 2 weeks after vaccination, antibodies that provide protection against influenza virus infection develop.
The single best way to prevent seasonal flu is to get vaccinated each year. Good health habits may also help protect you against the flu. The resources below will help you learn about steps you can take to protect yourself and others from flu and stop the spread of germs.
A recent study on the effect of exercise on quality of life, published in the Archives of Internal Medicine, found that among sedentary postmenopausal women with high blood pressure, exercise significantly improved quality of life. The study also found that the improvement was dose dependent, meaning that the more the women exercised the greater their improvement in quality of life. Furthermore, the study found that the improvement was independent of weight change. So whether or not you end up losing weight, exercising is still an effective method of improving your quality of life. The study examined eight aspects of quality of life including measures of both physical and mental health such as bodily pain, vitality, and mental health. We would all like to improve our quality of life and exercising an affordable and even enjoyable way of doing so. Current physical activity recommendations advise at least 8 kilocalories/kilogram/week of exercise. For a person weighing 155 lbs, this translates into a little less than two and half hours of walking at a moderate pace per week, or about 20 minutes a day.