WP Remix

Archive for August, 2009

17
Aug

Take time to get a flu vaccine.

Our office will start vaccinating for 2011-2012 Influenza Sept 1, 2011

The seasonal flu vaccine protects against three influenza viruses that research indicates will be most common during the upcoming season. The 2011-2012 flu vaccine provides protection against the three main viruses that research indicates will cause the most illness this season. The 2011-2012 flu vaccine will protect against an influenza A (H1N1) virus, an influenza A (H3N2) virus and an influenza B virus. About 2 weeks after vaccination, antibodies that provide protection against influenza virus infection develop.

  • CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses.
  • While there are many different flu viruses, the flu vaccine protects against the three viruses that research suggests will be most common.
  • The 2011-2012 vaccine will protect against an influenza A H3N2 virus, an influenza B virus and the H1N1 virus that emerged in 2009 to cause a pandemic.
  • Everyone 6 months of age and older should get a flu vaccine as soon as the 2011-2012 vaccines are available.
  • Vaccination of high risk persons is especially important to decrease their risk of severe flu illness.
  • People at high risk of serious flu complications include young children, pregnant women, people with chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.
  • Vaccination also is important for health care workers, and other people who live with or care for high risk people to keep from spreading flu to high risk people.
  • Children younger than 6 months are at high risk of serious flu illness, but are too young to be vaccinated. People who care for them should be vaccinated instead.

Good Health Habits for Preventing Seasonal Flu

The single best way to prevent seasonal flu is to get vaccinated each year. Good health habits may also help protect you against the flu. The resources below will help you learn about steps you can take to protect yourself and others from flu and stop the spread of germs.

Category : Medical News | Blog
4
Aug

A recent study on the effect of exercise on quality of life, published in the Archives of Internal Medicine, found that among sedentary postmenopausal women with high blood pressure, exercise significantly improved quality of life. The study also found that the improvement was dose dependent, meaning that the more the women exercised the greater their improvement in quality of life. Furthermore, the study found that the improvement was independent of weight change. So whether or not you end up losing weight, exercising is still an effective method of improving your quality of life. The study examined eight aspects of quality of life including measures of both physical and mental health such as bodily pain, vitality, and mental health. We would all like to improve our quality of life and exercising an affordable and even enjoyable way of doing so. Current physical activity recommendations advise at least 8 kilocalories/kilogram/week of exercise. For a person weighing 155 lbs, this translates into a little less than two and half hours of walking at a moderate pace per week, or about 20 minutes a day.

Category : Medical News | Blog